STEP INTO
THE NEW YOU.
Step into your transformation at HEAT Pilates & Fitness — where mindful movement meets strength, energy, and lasting results.
In our specially designed HEATED studio, every 45–60 minute class is crafted to challenge, empower, and recharge you. Led by elite instructors with over 20 years of experience, we offer Hot HIIT Pilates, Hot Mat Pilates, Hot Yoga, Hot HIIT Bootcamp, and Deep Tissue Recovery — using targeted equipment such as weights, bands, and blocks to ensure every rep, stretch, and breath counts.
Recovery is part of the journey. At HEAT, we believe balance is just as important as intensity. Recharge with private infrared sauna sessions, complete with fresh towels and cooling herbal tea — the ultimate reset after a powerful sweat.
Elevate your energy. Build lasting strength. Reclaim your time.
Your next breakthrough starts here.
CLASS SCHEDULE
NEW TO HEAT?
Follow these simple steps to easily purchase memberships, book your classes and events!
Download Our App
- Create an account, view our class schedule and book a class.
- Select membership option and complete payment.
- Read our NEW MEMBERS page and we’ll see you at your first class! Arrive 10 minutes early and bring your yoga mat, mat towel, face towel, and water bottle!
CLASS OFFERINGS
HOT HIIIT PILATES
Challenge yourself in our 50-60 minute heated high intensity interval workout incorporating pilates principles and intense cardiovascular and resistance training (weights & bands). Build lean muscle mass, boost metabolism and increase strength and stamina. Bring your mat, mat/face towel and water bottle. All levels are welcome! *Low impact—no jumping*
HOT HIIT BOOTCAMP
Feel the burn in our 45 minute heated fast-paced HIIT workouts targeting and conditioning full body and focused muscle groups with the use of weights, blocks and bands. Our HIIT BOOTCAMP series include: Full Body Blast, Glute + Core Maxout, Upper Body Sculpt, and HIIT Core. Please bring your mat, mat/face towel and water bottle. All levels are welcome!
HOT HATHA YOGA
Flow through our 60 minute heated hatha yoga class that combines strong, steady postures with intentional breathwork to help you build strength, balance, and flexibility from the ground up. Improve posture and functional core stability. Please bring your mat, mat/face towel and water bottle. All levels are welcome!
HOT MAT PILATES
Sculpt your core and tone your body in our 50-60 minute heated class that is rooted in classical Pilates. Expect a slow burn, controlled movements with light resistance (weights, bands), mindful breathwork, and targeted exercises that challenge your core, glutes, and posture muscles. Please bring your mat, mat/face towel and water bottle. All levels are welcome!
POWER YOGA + WEIGHTS
Power Yoga with Weights is a dynamic, full-body class that blends traditional yoga flows with light weights to build strength, increase endurance, and elevate your heart rate. Expect strong, continuous movement, mindful breathwork, and targeted toning—designed to leave you feeling energized, grounded, and empowered. Please bring your mat, mat/face towel and water bottle. All levels are welcome!
DEEP TISSUE RECOVERY
Find calm in our 60 min lightly heated candlelit class combining extended holds and techniques designed to calm the nervous system, increase circulation and relieve tension in joints, connective tissue and deep fascia. Designed to allow the body to recover and progress after intense workouts. Please bring your mat, mat/face towel and water bottle. All levels are welcome!